Find out which common habits could make it harder to conceive
You know it takes a healthy woman (and man) to make a healthy baby. But sometimes, it can be way harder to conceive than you’d like–even if it’s the right time, with the right guy, and solid health. Turns out your fertility can be affected by many more factors than you might have thought. So, if you’re trying to get pregnant, or even if you can foresee a little you sometime in the future, it’s important to learn what (often easy!) lifestyle changes might be in stock. Ready to boost your baby-making potential? Here are 17 things that can mess with your fertility:
We know it’s bad to stare at smartphone or tablet screens at night, but these habits can mess with more than just your sleep cycle. According to research published in the journal Fertility and Sterility, artificial nighttime light exposure can harm both your ability to conceive and fetal development if you’re already pregnant. Late-night light exposure can suppress melatonin production, the “sleep hormone,” that’s also produced in the reproductive tract and blocks eggs from damaging free radicals, particularly during ovulation. Insufficient melatonin production can also disrupt a developing fetus’ internal clock, resulting in long-term problems, researchers suggest.
If you’re not consuming the right nutrients (think monounsaturated fats, zinc, vitamin D, and B6), you could be disrupting your body’s regulation of critical reproductive hormones like progesterone, insulin, and testosterone. Pick up these healthy foods on your next grocery trip to boost your body’s baby-making potential. Plus, make sure you’re eating a hefty and nutritious breakfast: Research published in Clinical Science found that consuming about half of your daily calories in the a.m. could increase your fertility.
High cholesterol won’t just harm your heart–it can also negatively impact your ability to conceive, according to a recent study in the Journal of Endocrinology and Metabolism. Researchers found that high free cholesterol in women was associated with a longer time trying to get pregnant. But get this: When both male and female partners had high cholesterol, it was even harder to get pregnant, compared to couples with normal cholesterol levels. These results held true even after adjusting for age and BMI. So, if you and your guy are hopeful for a third member, make sure both of you check those cholesterol levels stat.
If you’re having a hard time getting pregnant, a spa day or yoga class could certainly be in order; a study published this year in the journal Human Reproduction found that high stress levels are associated with an increased risk of infertility. Researchers found that women with high levels of alpha-amylase (a stress hormone associated with your sympathetic nerve system) had a 29 percent lower chance of pregnancy and were two times more at risk for infertility than women with low alpha-amylase levels. No time to zip off to your favorite beach resort? Thankfully, we’ve rounded up a ton of ways to relieve stress in just five minutes or less (hint: they include chocolate!).
Those pearly whites boast benefits far beyond the perfect profile picture. A study in the Journal of Periodontology found that women who needed fertility treatments had higher levels of gum bleeding and inflammation than those who conceived naturally. “Several studies have indicated that a woman’s oral health may be related to her reproductive success,” says Susan Karabin, D.D.S., a spokesperson for the American Academy of Periodontology. So make sure to brush, floss, and make it to your exam every six months.
Hopefully, an increased risk of lung and breast cancer has made you ditch this extremely unhealthy habit. If not, perhaps this will: The American Society for Reproductive Medicine (ASRM) estimates that smoking is linked to 13 percent of infertility cases. Plus, a study in Tobacco Control found that women who were exposed to secondhand smoke six or more hours a day as adults were 36 percent more likely to have trouble conceiving. Thankfully, your fertility level will return to normal in about a year, so if you’re trying to get pregnant (or just live a longer, healthier life), cut out the cigarettes—and tell your friends and family to do the same.
In case you need another reason to hit the gym (or scale down your fitness routine if it’s extremely intensive): “Being overweight is a huge issue if you’re trying to get pregnant,” according to ob-gyn Mary Jane Minkin, M.D., clinical professor at the Yale School of Medicine. That’s because an unhealthy weight can mess with your periods and ovulation. Additionally, The American Society for Reproductive Medicine estimates that 12 percent of infertility cases are because of weight-related issues. But being underweight can be equally harmful. “Losing a significant amount of weight or excessive exercise, particularly if your BMI drops below 18 or 19, can cause lack of ovulation in extreme cases and thus affect fertility,” says ob-gyn Alyssa Dweck, M.D., coauthor of V is for Vagina. Consider this a reminder of all the amazing benefits of maintaining a healthy weight that have nothing to do with how you look.
We know the thyroid is key to metabolism regulation, but it can also affect your ability to conceive, says Dweck. “Thyroid abnormalities may very well lead to infertility because alterations in the thyroid hormone—whether one is hyper- or hypothyroid—interfere with ovulation. Thankfully, proper use of medications and other prescribed treatments can likely correct this,” says Dweck. Read more to find out if you could have a thyroid disorder.
“There are certain medications, particularly certain antidepressants and mood stabilizers, that can affect your ability to conceive by making your body produce more prolactin, a hormone that interferes with ovulation,” says Minkin. So if you’re thinking about getting pregnant, talk to an ob-gyn about what medications are safe or unsafe, what might affect your ability to conceive, and which ones you’re currently taking, says Minkin. That way you may be able to find an alternative that won’t interfere with getting pregnant.
Oh, the biological clock; just mentioning it makes many of us totally anxious. While many women are postponing pregnancy until later in life–whether because of their career, relationship status, or hey, they just want to (we’re busy, people!)–it’s important to realize that fertility doesn’t last forever. “Fertility for women naturally starts to decline slowly after age 32,” says Dweck. “More notably after 35 and even more pronounced after 40. Women do not produce more eggs with age, but instead are born with a finite amount. Over time, the number and quality of eggs decrease.” That said, it’s definitely possible to conceive after age 35. If you’re still seeing no success after six months of trying (compared to a year, if you’re under 35), be sure to see an ob-gyn to discuss potential complications and treatments, suggests Minkin.
First things first: That old wives tale about breastfeeding making it impossibleto get pregnant is totally false—it’s not birth control. However, it could make it harder to get pregnant. “If you are still breastfeeding one child while going for a second it can significantly impact fertility, as high secretion of prolactin, the hormone that you make when you lactate, can interfere with ovulation,” says Minkin.
This fluid secreted by the cervix is crucial when it comes to baby making since it helps to protect the sperm as it travels through the female reproductive tract. (Weird right? Here are nine more things you didn’t know about sperm.) Cervical mucus abnormalities may cause infertility, usually if it’s too thick, says Dweck. But luckily, this is usually treated with medication or overcome with intrauterine insemination. Another reason to quit smoking: In women, tobacco changes the cervical mucus, thus making it harder for the sperm to reach the egg, says Dweck.
Yes, they can make the process way more fun (and comfortable), but some lubes can challenge conception. “Certain lubricants can actually impair fertility by affecting sperm,” says Dweck. “If you are having issues conceiving and feeling dry during intercourse, try a sperm-friendly lubricant such as Pre-Seed, available over the counter.”
Uterine polyps are typically small, oval or round overgrowths of endometrial tissue that remain attached to the uterine wall, and uterine fibroids are basically the same, but are composed of muscular tissue. “These benign growths may actually cause infertility,” says Dweck. “Luckily, many issues with uterine polyps or fibroids are easily correctable with surgery.”
If there’s one vitamin you need to be taking when you’re trying to get pregnant (and if you foresee pregnancy in the future!), it’s folic acid. Your body uses this vital B-complex vitamin to create red blood cells, and it’s crucial for expecting mothers. So how much do you need? Minkin advises up to 400 micrograms of folic acid every day. The easiest (and most reliable) way to secure this intake is by taking a daily folic acid supplement (most have 400 mcg). You can also nosh on sunflower seeds, spinach, eggs and grains like pastas and cereals for a boost. Find out if you’re getting enough folic acid.
You might be much more familiar with this baby-making threat than you think: Phthalates are a group of synthetic chemicals used in plastics and some cosmetics. According to a study presented last year at the annual meeting of the European Society of Human Reproduction and Embryology, they might compromise your ability to conceive. Previous studies have shown phthalate exposure can mess with a man’s fertility, and this study found that women with the most phthalates in their systems were twice as likely to suffer from implantation failure after IVF procedures as women with the lowest level of phthalates. Learn more about how to minimize your phthalate exposure here.
Certain health issues, like endometriosis and diabetes, can have a significant impact on your ability to get pregnant. Read more about endometriosis and your fertility, and check out what you need to know about gestational diabetes.
Source: Women Health . Com
