Dates nut, usually called “debino” by the northers have been in existence for years. Dates are the fruit of palm trees.
Date varieties range from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit). The dates we see in the health food store are typically desert types.
A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
There are so may health benefit of this seemly sweeten fruit that lots of people don’t know about, I also got to discover how nutritious this fruit is and ever since I seem not to get enough of it.
Nutritional Content Of Dates
Dates are vitamin based, If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.
Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.
- Promoting Digestive Health, Relieving Constipation
- Boosting Heart Health
- Anti-Inflammatory
- Reduced Blood Pressure
- Reduced Stroke Risk
- Aids Healthy Pregnancy and Delivery
- Boosting Brain Health
Dates are also great in the following areas:
- Weight loss
- Relieving constipation, supporting regular bowel movements
- Promoting heart health, reducing heart disease risk
- Diarrhea
- Iron-deficiency anemia
- Reducing blood pressure
- Impotence
- Promoting respiratory and digestive health
- Pregnancy deliveries
- Hemorrhoid prevention
- Chronic conditions such as arthritis
- Reducing colitis risk
- Preventing colon cancer
Adding dates to your diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. Dates are good for overall health despite their fructose concentration, what ever diet you are on, Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar,
you probably still eat fruit, and dates are a fruit too, with loads of benefits. When picking out your dates,
look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened.
Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months, it can even be converted to a paste, mixed with cucumber and you are just on your way to losing that extra weight.
Make sure to share the healthy benefit of dates with a friend, family, you just might be helping somebody in need.
Additional Sources:
Wikipedia
Healthy focus
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