HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)

Paying Social Media Jobs
HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)
HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)
Social sharing

BY PRINCELY ONYENWE, IMO

Health experts have exposed the need for regular consumption of
BANANA AND GROUNDNUT TO HELP PREVENT THESE 4 HEALTH CONDITIONS below.

It is revealed that banana is a very nutritious fruit packed with potassium, folate, calcium and other numerous vitamins that helps to keep you strong and active.

Also, groundnut on the other hand is a very vital nut fortified with omega-3 fatty acid and fibre. When you eat banana and groundnut together, you will stand to gain more nutrients and health benefits.

This combination can help to prevent some health conditions from occurring.

HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)
HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)

Below are the health conditions that will be prevented.

  1. It helps prevent Alzheimer’s disease.
    When you combine banana and groundnut together you will gain essential nutrients like vitamin E, niacin and others which are good for the brain. A regular consumption of these two things help to prevent Alzheimer’s disease from occuring.
  2. It helps to prevent constipation.

Both banana and groundnut contain a high amount of fibre which helps to prevent constipation. The prebiotics present in banana helps to promote a proper bowel movement thereby reducing straining during stooling.

  1. It helps to prevent high blood pressure.
    When you consume banana and groundnut regularly it will help regulate your heart function and blood pressure. The high amount of potassium present in banana helps to reduce blood pressure.
  2. It helps to prevent high blood sugar.
    Banana and groundnut is a fiber rich food that is very important for people with high blood sugar. This is because they contain fiber which helps to prevent high blood sugar by lowering your blood sugar levels. Consume this combination regularly for a more effective effect.
READ ALSO  "Allow Your Husbands To Suck Your Breasts" - Expert Tells Women
HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)
HEALTH EXPERTS RECOMMEND FOR REGULAR CONSUMPTION OF BANANAS AND GROUNDNUT (SEE BENEFITS)

This is culled from:https://healthguide.ng/health-benefits-banana-groundnut.

Stay connected to 9News Nigeria for more updates on healthy living.

9News Nigeria (Owerri)
For inquiries on this news contact 9News Nigeria Imo State @08036856526

About Princely Onyenwe 829 Articles
Princely Onyenwe A seasoned Investigative Journalist, Civil Rights Activist, and Political Analyst, Currently Editor and News reporter with 9News Nigeria www.9newsng.com www.facebook.com/9newsng

Be the first to comment

Leave your comment

Paying Social Media Jobs
Paying Social Media Jobs
Paying Social Media Jobs